Depression Therapy

Depression can feel heavy, isolating, and overwhelming. It may show up as persistent sadness, loss of interest in things you once enjoyed, low energy, or feelings of hopelessness or self-doubt. Depression can affect how you think, feel, and function in daily life—but support is available. Therapy provides a safe, understanding space to explore these feelings, identify patterns, and begin moving toward healing at your own pace.

Depression may include:

• Ongoing sadness, emptiness, or numbness

• Loss of motivation or interest in activities

• Fatigue or low energy

• Changes in sleep or appetite

• Difficulty concentrating or making decisions

• Feelings of guilt, worthlessness, or hopelessness

Therapy can help by:

• Offering support and validation in a nonjudgmental space

• Identifying contributing factors and emotional patterns

• Teaching coping strategies and emotional regulation skills

• Rebuilding motivation, self-esteem, and hope

• Supporting gradual, meaningful change