Anxiety Therapy

Anxiety can look different for everyone and may show up in both emotional and physical ways. It can affect daily life, relationships, and overall well-being. Therapy offers a supportive, nonjudgmental space to better understand anxiety and learn skills to manage it effectively.

Anxiety may include:

• Constant worry or racing thoughts

• Feeling tense, restless, or on edge

• Difficulty sleeping or concentrating

• Physical symptoms such as a tight chest, headaches, or stomach discomfort

• Avoiding situations that feel overwhelming

Therapy can help by:

• Identifying triggers and underlying patterns

• Teaching coping and grounding strategies

• Building emotional regulation and stress management skills

• Increasing confidence and a sense of control

• Supporting long-term relief and resilience